Add lard or high heat cooking oil before adding steak, spreading out as flat as you can. Heat up a large frying pan on high until as hot as possible. Cook fries in an air fryer, occasionally stirring, at 200☌ for 15-20 mins or until golden and crisp 4. Slice potato’s into fries, dry really well with paper towel and add to a bowl along with paprika, garlic powder, onion powder, paprika, salt, pepper and olive oil.

Add salt and sugar and cook for 15-20 mins, stirring frequently 2. Add onion to a frying pan on medium/low heat.

doi:10.1016/S1470-2045(15)00444-1 👉❤️ Hit that like button to spread the word so others can benefit too! 🌟 Follow me to join the fight against cancer! #cancerprevention #processedmeat #nutrition #plantbased #guthealth #oncology #fypĭay 27/20- Philly Cheese-Steak Loaded Fries Ingredients: - 200g scotch fillet steak, sliced as thin as possible - 1/2 brown onion, sliced thin - 3 slices provolone cheese - 2 brushed potato’s, washed and peeled - 1 tsp sugar - 1.5 tsp paprika - 1 tsp garlic powder - 1 tsp onion powder - 1 tbsp lard/cooking oil - 1 tsp olive oil 1. “Carcinogenicity of consumption of red and processed meat.” The Lancet. Please talk to your health provider for more information* 📚 Medical Sources: Bouvard, Véronique et al. Plant-based diets and the Mediterranean diet have a lot of research behind their health benefits! *This is purely educational and should not be taken as personal medical advice. I am not a vegetarian, but I do make conscious decisions to lower the amount of processed meat I eat. 🌱 This post is not meant to cause any fear-mongering, but to shed light on an important concept that small adjustments here and there to your diet can make a huge difference in your overall cancer risk. Foods associated with increasing the risk of getting cancer – processed meat! Multiple studies to date have suggested a strong association between eating processed meats and getting various cancers, including breast, lung, esophageal, stomach, bladder, and colorectal cancer.

200 grams to cups ground beef